Char Ellesse smiling

RISE UP WITH SELF LOVE

Everyone at some point in their lives has experienced feelings of self-doubt. But levels have now reached a crisis point with nearly 1 in 2 people feel more self-doubt than self-love.

Read on to find out how you can begin your own journey to self-acceptance and ultimately, self-love.

START YOUR SELF LOVE JOURNEY

Any act of self-love is a direct act of rebellion against a culture that wants us to feel self-doubt. Join our movement by empowering yourself with the information you need to start your journey.

Jameela Jamil

WHAT IS SELF LOVE?

We hosted activist Jameela Jamil and self-love expert Sara Kuburic, aka ‘The Millenial Therapist’, in a live discussion on all things self-love. Watch these fiercely honest women debate what self-love means to them, why addressing it now is so important, and their tips for practicing it every day.

Watch now
Person holding a heart

SELF LOVE TIPS

Feeling inspired but not sure where to start? Discover some daily habits to kickstart your self-love journey. From connecting with nature to learning how to say no, we’ve got you covered.

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Self love quiz

SELF LOVE QUESTIONNAIRE

Take our questionnaire to help you decipher where you are on your self love journey. Whether you’re just starting out or are a full-blown self-love activist, find out what your next steps should be to make self-love your superpower.

Take the questionnaire.

Be Right Back World

When things get tough, say 'be right back world, I’m busy loving myself'. Let’s fight self-doubt together.

BRB world

Join our challenge

Self-love is all about what makes you happy. So press pause on your day and tell the world you’ll be right back.

Join in our #BeRightBackworld challenge on TikTok and encourage others to rise up with you. These small acts of self love can lead to big change.

Model wearing pink sports bra applying oil to arms

Massage as a self love ritual

Actions can often speak louder than words, especially when it comes to your own self-love journey. Connecting with your body is just one of the ways to practice self-love. Learn the benefits of this powerful ritual and the ways it can help with self-acceptance.

BE INSPIRED

Self love index

SELF LOVE INDEX

We asked over 22,000 people from 21 different counties how they rated their self-worth, happiness and wellbeing. The results were eye opening. Discover the facts that sparked an entire movement.

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Charlie Craggs

Leading lights

Read the stories of the people who have already been empowered by self-love. Our brave leading lights share their tips on how to start your self-love journey and how to unlock its power.

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SHARE YOUR STORY

How did you discover self-love? Tag @thebodyshop with the hashtag #SelfLoveUprising to share your story and sinpire others to rise up.

641,091

HELP US REACH 1 MILLION ACTS OF SELF LOVE

With your help and our fearless Leading Lights, we want to share 1 million acts of self-love across the globe in 1 year. It doesn’t matter how big or small. Even small acts can lead to big change.

Whether you’re reading articles on our hub, attending our live events, liking someone’s self-love story or sharing your own with the hashtag #SelfLoveUprising, these acts can start your journey to self-love and inspire others to rise up with you.

You’ve already helped us reach 641,091 acts of self-love. And that’s just the start. Share yours now and join the self-love uprising. When we’re united with self-love, we’re unstoppable.

We know that the topic of self-love can be a triggering for some people. If you have been affected by any of the self-love content, and would like to speak to someone further about it, please do reach out to the following organisations for support:

Mind

The Samaritans

Beat

Self Harm

Stonewall

Women's Aid