Gym Skin Care Tips

THE SPORTY GIRLS’ SKINCARE ROUTINE

There’s nothing like working up a sweat. Your head feels clearer, your body feels fitter and there’s a satisfying sense that you’ve achieved something.

The gym is great for your body and mind, but it can expose your skin to blemish-causing bacteria that can cause breakouts. With a little help from our facialist and body care expert, Vanda, Serrador, we’ve put together a gym time skincare routine to keep your skin clear and blemish-free while you work out.

Gym Time

PRE-GYM:

1. Before exercise, remove any make-up that could clog your pores, like foundation.

2. Use a purifying toner after cleansing. Your skin needs to be fresh and clean and pores free to breathe.

POST-GYM:

1. After exercise, cleanse and tone again and apply a lightweight lotion. Don’t double cleanse after exercise.

2. Apply a purifying face mask once a week.

3. Use a clean towel for your face.

4. Use a purifying body wash or body scrub , and a lightweight body moisturizer to rehydrate skin.



Gym bag Skincare Essentials:
Tea Tree Skin Clearing Facial Wash
Tea Tree Skin Clearing Mattifying Toner
Tea Tree Mattifying Lotion

Body Care Picks:
Tea Tree Skin Clearing Body Wash
Fuji Green Tea™body care

SWIM TIME:



1. While pool water isn’t necessarily dirty, it can be highly irritating and aggressive to blemish-prone skin.

2. After swimming, do not double cleanse – it can be too harsh for the skin after being in the pool.

3. Use a gentle face wash and focus on hydration after your swim. Apply a hydrating, soothing gel or lotion to your body, too.



Swim Bag Skincare:
Oils Of Life™ Intensely Revitalizing Facial Oil
Aloe Calming Foaming Wash
Aloe Calming Toner
Aloe Soothing Day Cream

Body Care Pick:
Aloe Multi-Use Soothing Gel