- Connect with nature
Spending time in green spaces or bringing nature into your everyday life can benefit both your mental wellbeing, helping to ease anxiety and depression. Embrace exercise outdoors, smell the freshly cut grass or take care of a house plant, all can have lots of positive effects.* Remember to enjoy the outdoors safely and protect yourself from harmful UVA & UVB rays. Have you tried our Skin Defence Multi-Protection Lotion SPF 50+ PA++++.