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GYM SKINCARE TIPS

WORK IT OUT WITH THE SPORTY GIRLS’ SKINCARE ROUTINE.

Go hard or just…have a go? You don’t have to run yourself ragged to enjoy a good work out. Sweat is strictly optional. Fitness flexing not for you? Just find what feels good. And if you follow these tips while you’re getting tip-top, your skin will thank you too.

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SKINCARE ROUTINE FOR YOUR WORKOUT

Exercise is great for the body and mind, but activity can expose your skin to blemish-causing bacteria, which can lead to breakouts. Blemish-prone skin tends to overheat and perspire a little more than other skin types, leading it to produce oil that can build up on the surface over time. But don’t sweat it: we’ve got all the tips you need to keep skin happy through the workout and beyond.

selection of the body shop products

PRE-GYM ROUTINE

1. Before exercise, remove make-up with our Camomile Cleansing Butter. Sweep this gentle balm over skin and gently buff away, leaving nothing behind that could plug your pores.

2. Avoid post-workout panda eyes by cleansing away any lingering eye make-up with our Camomile Gentle Eye Make-up Remover.

3. Use a refreshing toner like our Vitamin E Hydrating Toner. Your skin needs to be fresh, clean and free to breathe.

WORKOUT YOUR SKINCARE

Different workouts put different parts of your body to the test: your skin responds in unique ways, too. We’ve designed a couple of routines to combat the fresh challenges you face, however you like to exercise. Remember, many of our products come in mini sizes, so it’s easy to pop a complete kit into your gym bag.

Selection of products

SKINCARE FOR YOGA BUNNIES

The flow’s over, but feeling zen should last long after you’ve rolled up the mat. Extend the ethos of self-care to your skin with a routine of gentle essentials that treat you kindly.

OUR TIPS FOR SKINCARE AFTER YOGA CLASS

THE BODY SHOP ALOE CALMING FOAMING WASH

STEP 1: CLEANSE

After mastering your tree pose, bring balance to sensitive skin while removing traces of makeup with the Aloe Calming Foaming Wash.

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The Body Shop Almond Milk & Honey Shower Cream

STEP 2: SOOTHE

Stay in tune with the senses. Lather up with the Almond Milk & Honey Soothing & Caring Shower Cream and wash those worries away.

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The Body Shop Vitamin E Moisture Cream

STEP 3: MOISTURISE

Our hydrating Vitamin E Moisture Cream locks in moisture for up to 48hrs, so you can enjoy that yoga glow long after your class.

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STEP 4: REFRESH

Skip the shower and still feel refreshed. Our Mandarin Energising Face Mist is a pocket-sized pick-me-up. Just spritz over the face and float through your busy day.

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SKINCARE FOR A POST-CARDIO WORKOUT

If you’ve been working up a sweat, a good cleanse will help ease the impact of intense activity. The change in conditions can be a bit of a shock to the skin, especially for those on the more sensitive side. Whatever your skin type, it’s important to cleanse face and body promptly to give it a good chance to recover. Here’s a pattern that works for us…

OUR TIPS FOR SKINCARE AFTER CARDIO

STEP 1: RINSE

Bursting with the zesty scent of citrus, the sense-tingling Pink Grapefruit Shower Gel will help blast away every sign of your workout.

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HAND SQUEEZING THE BODY SHOP CARROT FACE WASH

STEP 2: CLEANSE

Bask in that post-workout radiance and get squeaky-clean from sweat with the Carrot Wash Energising Face Cleanser.

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Hand holding open body yogurt pot

STEP 3: REPLENISH

Replenish the skin on your body with our lightweight British Rose Body Yogurt. It absorbs in an instant, so no waiting around to get dressed.

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BODY SHOP VITAMIN C ENERGISING FACE MIST WITH ORANGE PIECES

STEP 4: REHYDRATE

Time to energise your skin. Bring back moisture lost through sweating with a few spritzes of the Vitamin C Energising Face Mist.

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SKINCARE FOR A POST-SWIM SESSION

Taking a dip can exercise every muscle in the body, but the chlorine can be a little tough on blemish-prone skin. If that’s you, don’t hang up your flippers just yet: you can help minimise the impact of your environment with a good kit in your swim bag, and a gently restorative routine.

OUR TIPS FOR SKINCARE AFTER SWIMMING

Fuji Green Tea Shampoo and conditioner

STEP 1: REPLENISH

Chlorine-soaked hair is often dry and tangled. Give it some moisture with the Fuji Green Tea™ Refreshingly Hydrating Conditioner, enriched with hydrating honey.

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The Body Shop Himalyan Charcoal Purifying Clay Wash

STEP 2: RINSE (GENTLY!)

Our foaming Himalayan Charcoal Purifying Clay Wash helps bring skin back into balance and leaves it feeling soft and fresh.

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drops of youth eye concentrate

STEP 3: REFRESH

With 3 plant stem cells, the Drops of Youth™ Youth Eye Concentrate is a refreshing treat for your sensitive eye area post-swim.

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Man scooping The Body Shop Body Yogurt

STEP 4: RESTORE

Fresh out the water, your skin craves hydration. Our Almond BodyYoghurt quickly cocoons skin with a veil of moisture to keep you feeling comforted for up to 48hrs.

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