Stress
Lots of things fight for your attention online. We triple-screen while the group chat goes ping, ping, ping. It’s hard to imagine life without this, but research suggests tech can contribute to stress. One study found that people who use their phone more regularly experience greater levels of anxiety when they are separated from it, compared to those that spend less time on their devices.⁵ If stress is causing you strain, we have some tips to help you relax and centre your thoughts.