Benefits of self-massage

So, what is self-massage? It’s a massage where you get all those benefits from the comfort of your home (or anywhere else). You can start to actively show real appreciation for yourself and get on board with your self-love journey.

So, why does the power of massage make us feel so good? It turns out that touching our skin releases the natural oxytocin love hormone. Self-massage helps increase our dopamine and serotonin levels which means a boost to our happy ‘feel-good’ hormones. It can also help drop levels of our natural stress hormone cortisol and lower our heart rate and blood pressure.